6 Steps to Healthier Sleep
Many factors that reduce sleep quantity and quality are easy to fix. Here are my favorite life hacks Continue reading
Tag: aging
Why Sleep Is Essential For a Long, Healthy Life
Sleep allows your body to perform important functions that it can't do any other time, and sleep dep Continue reading
Longevity Literacy Pt. 2: Fact and Fiction in the Popular Press
Research and press coverage of research aim to do completely different things. This second part of t Continue reading
Healthspan Happenings: The Genetics of Longevity, Exceptional Aging, and a New Leader in Human Lifespan
Welcome back to Healthspan Happenings, our weekly rundown of what’s going on in the world of longe Continue reading
Longevity Literacy Pt. 1: Scientist or Salesman?
Separating fact from fiction is key for people invested in longevity research, but that’s not alwa Continue reading
Healthspan Happenings: Population Problems, Blood Thinners, and the Dangers of Vaping
Welcome back to Healthspan Happenings, our weekly rundown of what’s going on in the world of longe Continue reading
Happy Healthy Longevity: Defining Healthspan and Its Usefulness
No real conversation about longevity would be complete without at least one mention of the word heal Continue reading
Healthspan Happenings: The Science of Aging through Microscopes and Misconceptions
Welcome back to Healthspan Happenings. This week, we’re talking about how aging is becoming a targ Continue reading
Vampire Bats in the Belfry: Debunking the Myths of Young Blood Research
Earlier this month, longevity researchers published a review of ongoing projects focused on increasi Continue reading
