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The 90-Day Transformation
Powered by COR4 × Carolina Longevity

A focused, data-driven transformation program combining expert fitness coaching with physician-guided body composition testing.

A Smarter 90-Day Challenge

This collaboration combines the coaching environment of COR4 with medical-grade body composition testing from Carolina Longevity.

Participants begin with a baseline DXA scan at day 0 and repeat testing at day 90, giving you a far more accurate picture of progress than a bathroom scale or handheld body composition device.

This is a focused, measurable program built around real data — not guesswork.

Not all body composition measurements are created equal.

Handheld and home body fat devices often provide inconsistent or misleading estimates. DXA offers a much more rigorous way to track changes in fat mass, lean mass, and overall body composition.

Step 1: Start Strong
Complete your baseline DXA scan and program intake.

Step 2: Train with Purpose
Follow COR4’s 90-day coaching and fitness structure.

Step 3: Re-test at Day 90
Repeat your DXA scan and compare your data.

Step 4: Review What Changed
See measurable changes in body composition, not just body weight.

A successful transformation is not just about losing pounds.

DXA allows you to see what is actually changing: fat mass, lean mass, and body composition over time. That means better feedback, better decisions, and a more meaningful way to measure progress.

Sorry, folks — handheld home body composition devices are not the same thing.

For a program built around measurable change, we believe the data should be worthy of the effort.

What Carolina Longevity Brings to the Program

COR4 leads the fitness training, coaching, and performance environment.

Carolina Longevity supports the program through medical-grade testing and physician insight — including conversations around body composition, lab interpretation, recovery, VO2 max testing, and medically appropriate supportive services.

Optional Clinical Services Available Through Carolina Longevity

Physician Consultation

Physician Consultation provides in-depth, personalized evaluations by board-certified MD internal medicine physicians specializing in longevity and preventive care—reviewing comprehensive lab results, health history, and goals to craft tailored plans addressing hormone optimization, metabolic health, vascular aging, diabetes prevention, fat loss, and advanced interventions like HRT and infusions, ensuring evidence-based, medically supervised strategies for maximal healthspan and performance.n goes here
Precision Lab Testing

Precision Lab Testing provides advanced, personalized blood panels that go far beyond standard checks—measuring deep lipids, hormones, inflammation, metabolic health, vascular aging markers, and more—to inform targeted longevity strategies.
VO₂ Max Testing

VO₂ Max Testing delivers the gold-standard measure of your cardiovascular fitness and aerobic capacity through a progressive exercise test with metabolic analysis—revealing your peak oxygen uptake (VO₂ max) to pinpoint training zones, track improvements, and guide personalized protocols for enhancing endurance, metabolic health, fat oxidation, and overall longevity, perfectly integrated with performance training to build superior aerobic power and resilience against age-related decline.
Targeted IV Therapies

Advanced IV Nutrient & Neurotherapies provide targeted intravenous delivery of compounds like NAD⁺, ketamine, glutathione, high-dose vitamin C, alpha-lipoic acid, and customized blends—supporting cellular repair, mitochondrial function, antioxidant defense, neuroplasticity, detoxification, and optimized longevity outcomes, all under medical supervision for enhanced resilience and performance.
Recovery

Regenerative Recovery Suite offers premium modalities like leg compression therapy to boost circulation, reduce muscle soreness, and enhance lymphatic drainage; red light therapy to stimulate mitochondrial function and metabolism for faster tissue repair, while also improving skin vitality and hair health; therapeutic massage for deep muscle relaxation and recovery; with infrared sauna coming soon for detoxification and relaxation. For discerning clients, PEMF mats provide cutting-edge electromagnetic pulses to optimize cellular energy and resilience.